Do Functional Trainers Build Muscle?

Danica G. Bivens

Do functional trainers build muscle? Functional training is the practice of training for sporting events such as weightlifting, sprinting, or any other sport where movement is critical. The purpose of functional training is to increase an athlete’s ability to engage in dynamic activities without putting unnecessary stress on joints or tendons.

If a functional trainer trains with an Olympic level platform they will be challenging the athlete’s body, joints, and tendons to the extreme. This is to ensure that the athlete maximizes their athletic performance. Many functional trainers begin by doing less than their maximums so they have more time to train for their sport and recover. This is common when beginners start training as well. Training with less is better in many ways including getting in better shape quicker, achieve this by buying Fitness Expo Stores matrix functional trainer for sale.

Functional Training

Functional training does not mean that functional trainers jump through exercises such as box springs, skipping rope, etc. Instead, they use various methods including light weights and multiple repetitions on a stability ball chair. The athlete’s ability to engage in functional movements is increased which leads to functional training. This type of training builds strength, endurance, and gives the athlete a higher vertical. As stated before, an athlete’s ability to engage in sport-specific activities is improved.

So how does functional training relate to bodybuilding?

To gain muscle, you must lift enough weight with proper form to cause a strain on the muscle. Proper form means it requires you to stand up straight, maintain good posture, and engage in slow motions. The weight used is essential as well. A functional trainer will not focus on bulking the muscles, rather they will focus on controlling movements and implementing techniques to develop functional movement.

Now back to the original question, “Do Functional Trainers Build Muscle?”. The answer to this question is a resounding yes! A functional trainer focuses on developing motor control and body awareness to improve sports performance. When the athlete becomes more aware of his body, it means that he can engage in movements that are more efficient, faster, and more successful.

So how do you decide if functional training is for you?

If you are looking to increase your muscle mass without a great deal of lifting then I recommend that you consider a functional trainer. They have the experience and knowledge to help you achieve the results you want. Also, remember that they are well-equipped to help you manage your time and implement a fitness program around your daily schedule.

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